19thHole Journal

Your Lower Back Pain Isn't a Back Problem — It's a Foot Problem That's Been Going Unnoticed

If you've been dealing with that seizing lower back pain on the course—and you've tried stretching, physio, and ibuprofen just to get through 18 holes—you've been treating the wrong problem entirely.

4.8/5 from 2,542+ golfers

By Dr. Michael Rothman | Doctor & Lifelong Golfer

Hi, my name is Dr. Rothman, and I'm a doctor based in San Francisco.

 

Over the last 25 years, I've clocked in well over 10,000 hours in my field.

 

But more importantly, I'm a golfer. I've walked the course my entire life.

 

My love for golf led me to specialize in treating over 2,300 golfers dealing with:

Intense back pain

Stabbing foot pain

Post-round soreness

You name it...

 

I've seen it all.

 

From mild discomfort and stiffness, to...

 

Herniated Discs and Plantar Fasciitis.

 

But it wasn't until I experienced that same pain on the course...

 

When I finally realized how devastating it truly was.

 

It got to the point where...

I Was About to Give Up Walking the Course...

One Saturday about two years ago...

 

I showed up with my regular foursome... and took a cart.

 

My buddies didn't know what to say.

 

We'd been walking this course together for 20 years. They knew something was wrong.

 

Every single round, my back was on fire. Every step and swing came with a sharp pain in my back...

 

I'd wince even on my practice swings.

 

Like my patients, I assumed it was just age catching up...

 

But after a few sleepless nights and missed Saturday rounds...

 

I finally realized what was going on.

 

One night, I was reading a clinical study on sports biomechanics—and something shocked me.

The Hidden Root Cause of Back Pain on the Course

What if I told you that the stabbing pain in your back isn't your age...

 

Isn't wear and tear, or too much walking...

 

But because of what's under your feet?

 

It sounds counterintuitive, but it's true. And I'm not talking about your golf shoes...

 

I'm talking about what's inside them.

 

Look, I own 3 pairs of FootJoys. I love them.

 

But what about the stock insole that comes with them?

 

It's a cheap, thin piece of foam. No structure. No cushioning.

 

Now here's the real problem...

 

Every round, your body deals with two very intense forces.

 

And they attack your feet first.

 

Force #1: Rotational Pressure from Swings

 

Every time you swing, you generate 3 to 5 times your body weight in rotational force.

 

That's not a light tap—it's an explosive load that transfers in a split second.

 

Force #2: Repetitive Impact from Walking

 

Over 18 holes, you're walking 5 to 7 miles on uneven terrain. That's thousands of steps.

 

Uphill. Downhill. Side slopes. Every step sends impact through your body.

 

Your feet are the first point of absorption.

 

They get hit with so much force, our bodies begin to compensate. 

 

And you do all of this for 4 hours straight with insufficient support.

 

Why? Well because...

 

Golf companies spend millions on style, waterproofing, and traction—not comfort.

 

And since all of their focus is on the outside... 

 

That means the inside is made with little to no real support.

So Where Does All That Stress Go?

It travels from your feet, to your knees...

 

And eventually settles in your back.

 

Why? Because your back is compensating for the damage your feet are taking.

 

They absorb these forces over and over, round after round...

 

Creating an overload that causes inflammation, micro-tears, and chronic pain.

 

And when that happens, our bodies compensate.

 

Our brains ask larger body parts for help, to take on more load.

 

That's why that pain keeps showing up on the back nine.

 

It's not your age. It's not too much walking.

 

It's the one thing under your feet that can't support:

 

1. The rotational force of your swing.

 

2. AND the repetitive impact from walking miles on uneven terrain.

 

Which creates what I call a Flawed Foundation for golf...

 

Where your back has no choice but to step in.

 

So I did what any golfer would do. I tried everything.

 

Stretches, physio sessions, ice packs...

 

Then I started looking for better support.

 

I tried new FootJoys, Superfeet, Powerstep...

 

I even made my own $800 orthotics...

 

But nothing worked.

 

Because none of those solutions were ever designed for golf.

 

And once I understood that, it all started to make sense...

Why Every Solution Fails for Golfers

When I was reading that study, one line stuck with me:

 

"Most sport-specific support is optimized for a single movement pattern."

 

That was it.

 

Golf is the ONLY sport where you need support for BOTH forces I just mentioned:

 

Rotational stability for your swing—AND shock absorption to walk miles.

 

Think about it:

 

Runners need cushioning for forward motion—but they don't rotate explosively.

 

Basketball players need lateral stability—but they're not walking for hours.

 

Tennis players need quick movements—but they're on flat courts.

 

Golf is unique because it requires TWO opposites—stability and cushioning.

 

You need support from rigid materials to handle your swing...

 

But they hurt to walk on, so your back has to help.

 

You need soft cushioning to absorb 12,000+ steps and stay comfortable...

 

But they collapse under swing pressure... and you guessed it... your back has to help.

 

Every solution forces golfers to choose between stability OR cushioning.

 

Let me show you some examples...

Your $200 Golf Shoes Come with a $0.50 Insole

With stock insoles, there's actually neither stability nor cushioning.

 

No arch support. No heel cradle. Nothing.

 

Result:

No stability for your swing

No cushioning for walking

Arches collapse, back compensates

So you look for alternatives...

Superfeet Insoles: Too Rigid

Superfeet insoles DO provide support.

 

That hard plastic shell stabilizes your feet during swings.

 

But they're way too rigid.

 

That firm shell is exactly what overloads your feet on the walk.

 

Which triggers your back to start compensating.

 

No cushioning. No give. Just hard plastic.

 

Result:

Stable for your swing

Painful to walk on, back still compensates

Now, maybe you go the softer route...

Gel Inserts: Too Soft

If Superfeet are too hard, maybe cushioning is the answer.

 

Something like Dr. Scholl's gel inserts feel amazing at first. Soft. Comfortable.

 

But the moment you swing, they flatten.

 

With all that torque, that gel compresses instantly.

 

Your arch collapses. Your foot slides inside your shoe.

 

Result:

Comfortable to walk on

Unstable for your swing

No support, back compensates again

At this point, maybe you even go the expensive route...

Custom Orthotics: Overpriced, Still Rigid

Remember, I'm a doctor... and yes, I've prescribed orthotics to golfers.

 

They're the 'gold standard' in foot support.

 

But the truth is...

 

They're just not made for rotating and walking on uneven terrain for 4+ hours.

 

They're too hard. They're made for standing on flatter, even ground.

 

But compared to other options...

 

I didn't have a better solution to offer... so I stuck to my training for years.

 

Most of my patients wouldn't even follow up with their prescription orthotics...

 

And trust me, I understood why.

 

Custom orthotics cost anywhere from $600-$1,200+...

 

To them, it just didn't seem worth it.

 

Result:

Structured support

Rigid and uncomfortable

Not designed for golf

Extremely expensive

Noticing a pattern?

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The Same Problem, Every Time

Insole Type

 Stability 

 Cushioning 

Stock Insoles

Superfeet

Gel Inserts

Orthotics

No solution can deliver both stability and cushioning—it's either one, or the other.

 

They're all unable to solve the root cause of golfers' back pain...

 

Because none of them were designed for the unique demands of golf.

 

That's when I realized: if I wanted something to work, I'd have to build it myself.

So I Engineered a Better Solution...

I partnered with a biomechanical engineer I'd met at a sports medicine conference.

 

I presented him with a challenge that seemed impossible:

 

"I need an insole that's firm enough to provide stability... but soft enough to walk on."

 

He looked at me like I was crazy.

 

"You can't have both. It's either rigid or soft."

 

"Then we need to find a way. Because golfers need both."

 

We spent two years testing materials and prototypes.

 

And we finally cracked it.

 

We managed to create a support structure that responds to both of golf's forces.

 

When you touch it with your hand, it feels soft and cushioned.

 

Light pressure from walking? It stays soft and comfortable.

 

But heavy pressure from your swing? It firms up and locks into place.

 

The same insole delivers both—no compromise.

 

We call it the 18-Hole Support System.

 

The only system designed to support you through all 18 holes.

 

Let me show you how it works.

The 3 Layers That Deliver Comfort & Stability

The 18-Hole Support System uses three proven layers that work together.

 

Each layer has a specific job—allowing the system to adapt to both types of pressure.

Layer 1: Support Shell

A support shell made from the same medical-grade polymer used in prescription orthotics.

 

It locks your heel in place, supports your arch, and stabilizes your forefoot during rotation.

 

It contains 3 strategically placed support zones:

 

1. Deep heel cup — Cradles your heel with every step.

 

2. Contoured arch support — Distributes pressure evenly across your arch.

 

3. Metatarsal pads — Support your forefoot during rotation.

 

These zones are made from softer polymer that responds to pressure.

 

They keep you stable and balanced through every swing...

 

Without the rigidity of Superfeet or custom orthotics.

Layer 2: Shock-Absorbing Cushion Base

A thick cushion base that continuously absorbs the impact of walking 18 holes.

 

This layer neutralizes the shock of 5-7 miles on uneven terrain over 4+ hours.

 

Instead of compensating, your back can actually relax as you play.

 

Why? Because your feet are now absorbing way less damage.

 

So your back doesn't have to help out as much.

 

The support zones on top provide stability.

 

The cushion base below provides comfort.

 

You get both.

Layer 3: Comfort Surface

A surface that distributes pressure evenly across your foot—no hard edges, no pressure points.

 

When pressure is spread evenly, your back doesn't need to engage.

 

The pain disappears every round.

 

Just smooth, all-day comfort.

 

And these 3 layers form the first insole ACTUALLY designed for golf.

Introducing the Golfer's Comfort Insole

We launched Back9Relief after two years of refining and testing.


That's when we created the Golfer's Comfort Insole.

 

The first insole built with the 18-Hole Support System—designed specifically for golf.

 

Not for running. Not for standing all day.

 

For golf.

 

It gives you the firm stability you need to generate power through your swing.

 

And it gives you the deep cushioning you need to walk 18 holes comfortably.

 

So your back doesn't have to work overtime to help your feet.

 

No break-in period. No choosing between comfort and support.

 

And golfers are already experiencing the difference.

Golfers 50+ Are Already Playing Pain-Free

Since launching Back9Relief and the Golfer's Comfort Insoles...

 

We've helped over 5,240 golfers get back to playing in comfort.

 

Here's what they're saying:

Mike T. – 58

First time walking 18 in a year

Verified Purchase

Haven't walked 18 holes in a year because of back pain. Last Saturday, I walked all 18 with my buddies. No golf cart! These insoles are the real deal.

42 people found this helpful

Robert C. – 63

Better than anything I've tried

Verified Purchase

I've tried everything my doctor recommended. But these are the first insoles that actually feel comfortable and help my back pain. Wish I'd found them sooner.

31 people found this helpful

Dave L. – 54

Playing 36 holes pain-free

Verified Purchase

My back used to hurt so bad by the back nine I could barely finish. Now I'm walking 36 holes on weekends without any pain. Game changer.

26 people found this helpful

John M. – 61

Saved my walking game

Verified Purchase

I play four times a week and my back was always sore. I was seriously considering giving up walking. These insoles saved me. Very comfortable from the first step too.

37 people found this helpful

Others vs. The Golfer's Comfort Insole

It all starts from the bottom.

 

Back9Relief gives you proper alignment and support...

 

So your feet don't take a beating, and your back can focus on rotation.

 

These insoles have helped thousands of golfers play in comfort again.

 

And I'm confident they'll help you too.

 

Just imagine...

No more back pain on the course

No more forcing yourself into a cart

No more skipped Saturday rounds

That's all possible with the Golfer's Comfort Insoles.

 

And the best part?

 

They start working the moment you slip them in your golf shoes...

 

So your feet and back can finally work with you, instead of against you.

 

Just place them in and let them do the work as you rack up pars and—hopefully—birdies.

18-Hole Comfort & Stability so you can play every round without pain.

CHECK AVAILABILITY

Where Can You Get the Golfer's Comfort Insoles?

And what's the price?

 

Well, the first question is a tricky one.

 

Because it takes a lot of time and effort to create these insoles.

 

From using medical-grade materials that won't flatten in weeks...

 

To engineering precision support that's specifically designed for golf...

 

To making sure every pair fits properly in golf shoes.

 

So we're constantly at risk of running out of stock.

 

Our team is working around the clock to create enough pairs for every golfer in need.

 

But I have to admit that we are currently struggling.

 

The demand is just too high.

 

Golfers who have tried Back9Relief are now buying more pairs for their friends and family.

 

Not to mention the thousands of golfers who are thrilled to finally find a golf-specific insole.

 

Many of whom are placing their orders right now...

 

All of this means that our stock is always low—and sells out quickly.

 

So, if you're reading this article right now, we likely have a few insoles left in stock.

 

But unfortunately, we can't guarantee how much longer they'll be available.

We Could Sell Out Tomorrow... Or Maybe Even Today

And once we're out of stock...

 

It could take anywhere from a few weeks to a few months to get more.

 

Because these insoles take time to build properly for golf.

 

So, if you're serious about fixing back pain, walking all 18, and getting your game back...

 

I recommend you DO NOT leave this page.

 

This may be your only chance to secure your Golfer's Comfort Insoles.

 

Now, let me show you how you can get yours before they sell out.

They're ONLY Available on Our Official Website

You won't find them in retail stores. You won't find them on Amazon or eBay.

 

And that's intentional...

 

When you sell through third-party retailers... you lose control.

 

Knockoffs flood the market...

 

Quality suffers...

 

Prices get marked up...

 

Customer service disappears.

 

We built Back9Relief to solve a real problem for golfers—not to create a retail empire.

 

So we sell direct. No middlemen. No markups.

 

This allows us to maintain:

High quality (we oversee every pair)

Fair prices (no retailer markup)

Real support (we handle all orders)

Guaranteed authenticity (no fakes)

If you see something similar, it's just a cheap knock-off that won't last.

 

The only place to buy Back9Relief Golfer's Comfort Insoles is on our official website...

 

Where they cost less than a box of ProV1s.

 

Now, when figuring out pricing, we hired business & marketing consultants to help us.

 

We needed an opinion from business-minded people...

 

Because I'm not a businessman—I'm a doctor.

 

And my only goal with these insoles is to help as many golfers as possible.

 

That's why our consultants were surprised when...

We Priced Them At 1/2 of What Marketing Experts Recommended

Less than a box of ProV1s.

 

Less than a single round at a decent course.

 

Less than taking a cart for one round.

 

Let me put it in perspective...

 

Physio? $150-$250+ per session

 

A cart rental? $30+ per round

 

Painkillers? $40+ per bottle

 

And yet, all of them still leave you in pain.

 

So for about the price of lunch and a couple beers at the clubhouse...

 

You can fix your foundation and stop the pain that's been ruining your rounds.

 

And even if you don't spend money on any of those other solutions...

 

That's only a fraction of what you'd normally spend trying:

Custom orthotics

'Hip & back aligning' insoles 

Online stretching programs

When you put it this way, you realize the true value:

One investment for years of pain-free golf

One investment to no longer spend money on carts

One investment to never skip a round again

And look... I wasn't lying when I said that this isn't about money for me.

 

I want to help as many golfers as possible.

 

And I don't want money to stand in the way of that mission.

 

So to ensure that everyone has a chance to get their own pair—regardless of budget...

I've Decided to Offer a Limited-Time Discount for Today ONLY

Here's the deal...

 

Today only, 1 pair is 35% OFF.

 

And multi-pair orders are up to 50% OFF with FREE Shipping and a FREE Gift.

 

This is the lowest price we'll ever offer.

 

And I can only guarantee it for today.

 

You can get your pair today for less than what you'd spend on a single cart rental.

 

As I said earlier, we manufacture a limited number of insoles in each batch...

 

And once this batch sells—the next batch will go back to full price.

 

Plus it's only a matter of time before our stock runs out completely.

 

And when that happens... well, you'll miss out.

 

You'll have to wait for the next batch which can take weeks, if not months.

 

But you'll also miss this special price.

 

So let me be super clear about this:

 

You'll never be able to get the Golfer's Comfort Insoles cheaper than today.

 

This is the best deal you're going to get.

 

And it might be the only time you see it.

 

So without further ado, click the button below to place your order.

You Have 90 Days to Try Them Out, Completely Risk-Free!

Yes, you heard me right.

 

I'm giving you a 90-day trial period.

 

You have 90 full days to try the Golfer's Comfort Insoles and feel the difference.

 

If it works as promised, you keep them and use them for life to keep back pain at bay.

 

But if for any reason you're not happy with your purchase...

 

And you feel like there's a better solution out there...

 

Just let us know anytime in the next 90 days and you'll get your money back that same day.

 

No questions asked.

 

It doesn't matter if it's 89 minutes or 89 days after your purchase...

 

Our team will support you every step of the way with the product.

 

Oh, and don't worry...

 

Our team is super easy to reach, so it will be no hassle.

 

You can reach us at

support@back9relief.com

 

No matter when you contact us, we're available 24/7.

 

Now that's what I call a RISK-FREE offer.

 

We made sure that the moment you order...

 

You, your time, and your money are protected!

 

There's ZERO risk involved in this offer.

Remember... This Isn't Just About Back Pain

It's about losing the game you love.

 

The only risk you could possibly face...

 

Is regret that you missed your chance to get the Golfer's Comfort Insoles.

 

Trust me, I know exactly what happens if you let this opportunity pass.

 

You’ll keep wasting time and money on physio, painkillers, and quick fixes...

 

All of which don’t actually solve the root cause of back pain for golfers.

 

And what happens six months from now?

 

You're still in pain...

 

Still taking carts when you'd rather walk...

 

Still skipping rounds because your back can't handle it.

 

And when you play? You're still watching your pals walk ahead while you ride the cart alone.

 

The annual golf trip to Myrtle Beach? You skip it again. Your friends go without you.

 

The Saturday morning foursome? You back out more and more.

 

Eventually, they stop inviting you.

 

Your son invites you to play a round...

 

But halfway through, your back is screaming.

 

You can't enjoy it. You're just counting down holes, wishing it was over.

 

Forget about the pain...

 

It's about watching from the sidelines while everyone else plays.

 

It's about missing memories. The time with your friends. The rounds with your son.

 

Those don't come back. And the pain? It only gets worse.

 

But now you know... there's another way.

Regain Control of the Game You Love

You're literally one step away from solving this for good.

 

You try the Golfer's Comfort Insoles.

 

And for the first time in years, you walk 18 without thinking about your back.

 

You're just... playing golf. And your back? It actually feel normal.

 

You're laughing with your buddies on the 16th fairway instead of silently suffering.

 

Your friends are happy that you're back in the mix.

 

You play with your son, and you're not distracted by the pain.

 

You get your game back. The joy. The laughs. The memories.

 

That's what happens with the right foundation—your focus is on golf, not pain.

 

You owe it to yourself to give this a shot.

You can walk 18 with your buddies again

You can say 'yes' to weekend golf trips

You can keep playing with your son and grandson

Many of my patients—veteran golfers just like you—have already done it.

 

So if you’re ready to do the right thing…

 

Click that green button below to order your Golfer's Comfort Insoles.

 

And remember: if it doesn’t work as promised, you don’t pay.

UPDATE: Demand for the Golfer's Comfort Insoles has increased dramatically and inventory has been flying off the shelves.

 

Order yours now for up to 50% OFF + FREE SHIPPING + FREE GIFTS before stock runs out.

 

NOTE: This deal is NOT available on Amazon or eBay.

Comments

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Andy Rogers

Can anybody vouch for this?

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4

28 min

Ricky Barnes

These insoles help me a lot on the course. When I play I only walk so they've really helped with my back.

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7

18 min

Tom Jenkins

I bought mine for full price and now they are 35% off? That's not fair!

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5

53 min

Paul Becker

How long does shipping take??

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2

1 h

Steve Long

Hey Paul, got mine after a week.

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3

24 min

Kevin Scott

I like the support. I like the design and the way they feel on the course. They are comfortable. I enjoy wearing them.

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6

1 min

Leonard Boyd

This is what you need instead of those expensive physio sessions.

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4

2 h

Bill Roberts

Yup, I just ordered 2 pairs now!

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3

1 h

Alex Minter

Did anyone buy some? How long does it take to get it?

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1

2 h

Ethan Thomas

For me, 7 business days.

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4

2 h

John Miller

Great insoles for support on the course. Different layers and cushioning made a big difference for my back.

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4

3 h

Robert Walsh

Wow looks amazing, does anyone actually have a pair and tested them?

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3

3 h

Brian Coleman

I bought these a few weeks ago. I love the feel of them and felt immediate relief as soon as I wore them.

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5

42 min

Harry Keegan

Bought two pairs. One for me, one for my buddy who won't stop complaining about his back. Hoping these help him out haha.

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8

21 min

Dan Foster

Thank you, mine arrived today. Will test them on tomorrow's round to get some relief from my back pain.

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3

4 h

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